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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Some medications prescribed to patients with heart conditions reduce______________________in the bloodstream.

A) water
B) cholesterol
C) pain
D) hemoglobin

2. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) actively listen to your client
B) none of the above
C) keep clients motivated during the initial stages of change in their exercise habits.
D) emphasize the importance of having positive role models

3. One of the problems with elastic tubing or bands is:

A) they can be difficult to work with
B) none of the above
C) they are not always reliable
D) the tension in rubber changes as it is being stretched through a full range of motion

4. Examples of perceived barriers are:

A) pain
B) not enough time, funds or physical abilities to exercise.
C) lack of education
D) medical opinions

5. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 9 and 10
B) levels 4 and 5
C) levels 1 and 2
D) levels 6 to 8

Solutions: