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NASM Certified Personal Trainer Sample Questions:

1. A trainer sees a client three days per week and works two muscle groups per day. Which of the following training systems is the trainer using?

A) Circuit training
B) Pyramid
C) Superset
D) Split-routine

2. When progressing a general fitness client through a session, which of the following BEST measures exercise intensity?

A) Heart rate
B) VO# Max
C) Blood pressure
D) Level of perspiration

3. Which of the following refers to the neuromuscular phenomenon that occurs when secondary muscles take over function for a weak or inhibited prime mover?

A) Arthrokinetic dysfunction
B) Reciprocal inhibition
C) Autogenic inhibition
D) Synergistic dominance

4. What is the first byproduct of adenosine triphosphate (ATP) production?

A) Oxaloacetate
B) Citrate
C) Malate
D) Pyruvate

5. A client's knee moves inward during the single-leg squat assessment. Which of the following muscles may be overactive?

A) Vastus medialis oblique (VMO)
B) Gluteus medius
C) Tensor fascia latae (TFL)
D) Gluteus maximus

Solutions: