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NEW QUESTION 266
Performing a dumbbell bench press on a physio ball leads to which of the following?

• A. Increased core muscle activation, increased force generation by the pectoralis major
• B. Reduced core muscle activation, reduced force generation by the pectoralis major
• C. Increased core muscle activation, reduced force generation by the pectoralis major
• D. Reduced core muscle activation, increased force generation by the pectoralis major

Answer: C

 

NEW QUESTION 267
What should be determined FIRST when designing a training program for a male golfer?

• A. The athlete's training goal
• B. Evaluate training status of the athlete
• C. Test athlete's strength, flexibility, power
• D. A movement analysis of golf

Answer: D

 

NEW QUESTION 268
Which of the following substrates DO NOT require oxygen in order to be metabolized for energy?
I. Creatine Phosphate
II. Triglycerides
III. Protein
IV. Blood Glucose

• A. I and II
• B. II and III
• C. II and IV
• D. I and IV

Answer: D

 

NEW QUESTION 269
Which of the following represents the equation for work?

• A. Force / Time
• B. Distance / Time
• C. Force X Time
• D. Force X Distance

Answer: D

 

NEW QUESTION 270
An untrained 14 year old male has begun a resistance training program. After training for two and a half weeks his 1 RM bench press has increased 25 lbs., and his 1 RM back barbell squat has increased 45 lbs.
Which of the following is most likely responsible for his improvement?

• A. Increased size of muscle fibers
• B. Increased number of muscle fibers
• C. Increased fat free mass
• D. Improved neuromuscular efficiency

Answer: D

 

NEW QUESTION 271
You are about to perform a sequence of tests on a male basketball player. The tests are vertical jump, skinfold measurements, 1 RM back squat, and T-Test. What should be the proper sequence of these tests?

• A. T-Test, 1 RM back squat, Skinfold measurements, Vertical jump
• B. Skinfold measurements, T-Test, 1 RM back squat, Vertical jump
• C. Skinfold measurements, Vertical jump, T-Test, 1 RM back squat
• D. T-Test, 1 RM back squat, Vertical jump, Skinfold measurements

Answer: C

 

NEW QUESTION 272
A college football player decides to add 30 minutes of intense stationary cycling every other day to his current resistance training program. Which of the following best describes the effect the stationary cycling will have on his performance?

• A. Strength gains enhanced
• B. Strength gains compromised
• C. Number of muscle fibers increased
• D. No effect on strength gains

Answer: B

 

NEW QUESTION 273
Which mode of exercise requires the greatest amount of protein intake?

• A. Basketball practice
• B. Intense running intervals
• C. Cycling long slow distance
• D. Heavy resistance training

Answer: D

 

NEW QUESTION 274
ATP used during the 400-m dash would be primarily supplied from what energy system?

• A. Phosphagen
• B. Slow glycolysis
• C. Fast glycolysis
• D. Oxidative

Answer: C

 

NEW QUESTION 275
Which of the following represents a muscle of expiration?

• A. Anterior Serratus
• B. Scalene
• C. External Intercostal
• D. Internal Intercostal

Answer: D

 

NEW QUESTION 276
Growth hormone stimulates what organ to secrete Insulin-Like Growth Factors?

• A. Adrenal gland
• B. Pancreas
• C. Pituitary gland
• D. Liver

Answer: D

 

NEW QUESTION 277
An athlete could benefit from the use of a weight belt during the performance of which of the following sets?

• A. 4 Reps of the Standing Shoulder Press with 90% of the 1 RM
• B. 10 Reps of the Bench Press with 75% of the 1 RM
• C. 10 Reps of the Standing Shoulder Press with 75% of the 1 RM
• D. 4 Reps of the Bench Press with 90% of the 1 RM

Answer: A

 

NEW QUESTION 278
During the performance of this exercise, what type of lever is acting at the elbow joint?

• A. First Class
• B. Second Class
• C. Third Class
• D. Fourth Class

Answer: C

 

NEW QUESTION 279
A male athlete fatigues during the running of a marathon and must pull out of the race, which is the most probable factor that limited his performance in the race.

• A. Depleted muscle glycogen
• B. Depleted creatine phosphate
• C. Low pH
• D. Depleted fat stores

Answer: A

 

NEW QUESTION 280
All of the following factors affect optimal arousal and subsequent performance EXCEPT?

• A. Skill level
• B. Task complexity
• C. Sex
• D. Trait Anxiety

Answer: C

 

NEW QUESTION 281
Any high school wrestler who achieves 100 wins in his career has his name and picture placed on the wall of the gym. This is an example of?

• A. Negative reinforcement
• B. Positive reinforcement
• C. Positive punishment
• D. Negative punishment

Answer: B

 

NEW QUESTION 282
Of the following people, who is MOST responsible for preparing a budget and selecting equipment for the strength and conditioning facility?

• A. Facility Supervisor
• B. Individual Sport Coaches
• C. Assistant Strength and Conditioning Coach
• D. Strength and Conditioning Director

Answer: D

 

NEW QUESTION 283
Which of the following is an example of an accommodating load?

• A. Chains
• B. A device that controls the speed of movement throughout a range of motion
• C. Free Weights
• D. Resistance Bands

Answer: B

 

NEW QUESTION 284
Which of the following occurs in the biceps brachii during the concentric muscle action of a dumbbell curl exercise?

• A. Each individual sarcomere is stimulated by an alpha motor neuron
• B. Chloride ions are released inside the sarcomere
• C. The myosin cross bridge heads attach to the actin filaments
• D. The H zone increases as the Z lines are pulled away from each other

Answer: C

 

NEW QUESTION 285
In order to more readily activate the biceps brachii during the performance of this exercise, the strength and conditioning professional would instruct the athlete to perform which of the following?

• A. Extend the shoulder
• B. Pronate the forearm at the elbow
• C. Flex the shoulder
• D. Supinate the forearm at the elbow

Answer: D

 

NEW QUESTION 286
When performing a plyometric sit-up, which of the following describes the starting position?

• A. Athlete sits on the ground with the trunk at a 45 angle and holds the medicine ball
• B. Athlete lays flat on the ground holding the medicine ball
• C. Athlete lays flat on the ground while their partner is in front of them holding the medicine ball
• D. Athlete sits on the ground with the trunk at a 45 angle while their partner is in front of them holding the medicine ball

Answer: D

 

NEW QUESTION 287
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Format of NSCA CSCS: Certified Strength and Conditioning Specialist

• Score passing: 120
• Type: Several options, several responses.
• Examination duration: 165 minutes
• Question number: 150

 

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