Certification Training for 010-111 Exam Dumps Test Engine [2021]

Sep 18, 2021 Step by Step Guide to Prepare for 010-111 Exam

NEW QUESTION 169
What is the major muscle used to flex the hip joint?

• A. Iliopsoas
• B. Biceps femoris
• C. Vastus lateralis
• D. Gluteus maximus

Answer: A

 

NEW QUESTION 170
Which of the following is a result of chronic aerobic training?

• A. Increased low-density lipoprotein (LDL) levels.
• B. Decreased plasma triglyceride levels.
• C. Decreased high-density lipoprotein (HDL) levels.
• D. Increased lipid production.

Answer: B

Explanation:
Section: Volume A

 

NEW QUESTION 171
Downhill running is characterized by eccentric activation of the ______.

• A. hamstrings
• B. quadriceps
• C. brachioradialis
• D. transverse abdominus

Answer: B

Explanation:
Section: Volume C

 

NEW QUESTION 172
Which joint has the greatest range of motion and involves the greatest number of movements?

• A. Shoulder
• B. Ankle
• C. Knee
• D. Hip

Answer: A

 

NEW QUESTION 173
Current U.S. Physical Activity Guidelines recommend that every U.S. adult should accumulate a minimum of
_____ minutes of moderate-intensity physical activity per week.

• A. 0
• B. 1
• C. 2
• D. 3

Answer: B

Explanation:
Section: Volume C

 

NEW QUESTION 174
What is the exercise response to acute cigarette smoking?

• A. Respiration rate increases; blood pressure response to exercise decreases
• B. Likelihood of coronary artery spasm increases; blood pressure response to decreases
• C. Heart rate increases; likelihood of coronary artery spasm increases
• D. Likelihood of coronary artery spasm decreases; blood pressure response to exercise increases

Answer: C

 

NEW QUESTION 175
Where does ambivalence fall in the "Stages of Change" behavior model?

• A. Action
• B. Contemplation
• C. Pre-contemplation
• D. Preparation

Answer: B

 

NEW QUESTION 176
Which of the following joints has the greatest range of motion, and involves the greatest number of movements?

• A. Shoulder joint
• B. Ankle joint
• C. Hip joint
• D. Knee joint

Answer: A

 

NEW QUESTION 177
What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three-week vacation?

• A. Self-monitoring
• B. Relapse prevention
• C. Stimulus control
• D. Decisional balance

Answer: B

 

NEW QUESTION 178
Which is most associated with proprioceptive neuromuscular facilitation?

• A. Resistance training
• B. Stretching techniques
• C. Breathing techniques
• D. Cardiovascular exercise

Answer: B

 

NEW QUESTION 179
Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

• A. Dynamic Activity Preparation
• B. Plyometrics
• C. Progression
• D. Proprioceptive Neuromuscular Facilitation

Answer: B

Explanation:
Section: Volume A

 

NEW QUESTION 180
What is most likely the cause of light-headedness and dizziness experienced by an older adult who moves from a lying to a standing position?

• A. Increased stroke volume
• B. Decreased venous return
• C. Decreased heart rate
• D. Increased blood pressure

Answer: B

Explanation:
Section: Volume C

 

NEW QUESTION 181
Which of the following exercise program variables describes a change in intensity?

• A. Changing activity from treadmill to stair-stepper.
• B. Increasing a treadmill incline by five degrees.
• C. Increasing the number of workout days from two to three per week.
• D. Increasing treadmill running time from 20 to 30 minutes.

Answer: B

 

NEW QUESTION 182
Which of the following physiological changes does NOT occur when a client improves aerobic capacity?

• A. Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.
• B. The oxygen carrying capacity of the blood will increase.
• C. The muscles will be able to extract more oxygen from the blood.
• D. The amount of air the lungs can take in will increase because of increases in the rate and depth of breathing.

Answer: A

Explanation:
Section: Volume A

 

NEW QUESTION 183
When considering the acute responses of arm versus leg exercise, which is true?

• A. At the peak work load, systolic blood pressure is greater with arm exercise.
• B. At the same work load, systolic blood pressure is lower with arm exercise.
• C. At the same work load, diastolic blood pressure is lower with arm exercise.
• D. At the peak work load, oxygen consumption is greater with leg exercise.

Answer: D

Explanation:
Section: Volume C

 

NEW QUESTION 184
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