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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Topic 2: Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
| Topic 3: Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
| Topic 4: Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Topic 5: Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?
- A. Avoidance
- B. Meet self needs
- C. Pursue happiness
- D. Optimism
Correct Answer: D 🗳️
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Which scenario is an example of an effective self-management skill?
- A. Setting short-term and long-term goals for graduation
- B. Providing support for a fellow student who is struggling in a course
- C. Taking the lead on a group project at one's workplace
- D. Maintaining a positive attitude after failing an assessment
Correct Answer: D 🗳️
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Under which category of drugs is cocaine classified?
- A. Depressants
- B. Cannabinoid
- C. Opioid
- D. Stimulants
Correct Answer: D 🗳️
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Which description of the REM sleep phase is true?
- A. It occurs in longer periods during the first half of the night.
- B. It is when most dreams occur.
- C. It is characterized by fluctuations between light sleep and wakefulness.
- D. It is characterized by slowed breathing and heart rate.
Correct Answer: B 🗳️
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A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?
- A. Meeting needs through achieving satisfaction from self-actualization
- B. Boosting emotional intelligence to recognize the emotions of others
- C. Pursuing happiness by working with other employees in the office
- D. Becoming optimistic with expectations of favorable outcomes to occur
Correct Answer: B 🗳️
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